Almond

Almonds, popularly known as Badam, are one of the most nutritious and versatile dry fruits. With their crunchy texture and rich taste, almonds are considered a superfood that boosts health, energy, and overall well-being.

• Brain Booster – Rich in Vitamin E and healthy fats that improve memory and concentration.
• Heart Health – Monounsaturated fats and antioxidants help reduce cholesterol and support heart function.
• Strong Bones – High in calcium, magnesium, and phosphorus for bone strength.
• Weight Management – Keeps you fuller for longer and aids in healthy weight control.